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How bizarre that a tool I sometimes utilise as a therapist with clients seems to have become a bit of a trend. The humble button! I note at times the eye roll if I get a jar of buttons out in the therapy room, or they look of confusion. Creativity often thrives under constraints. The 365 Button Challenge is a perfect example of how a simple daily task can spark imagination, improve skills, and build discipline. This challenge invites participants to create or interact with a

The start of a new year often brings a wave of pressure to reinvent ourselves. The phrase "New Year, New You" echoes everywhere, but for many, it feels more like a chore than an inspiration. Change can be uncomfortable, and the idea of transforming overnight can seem overwhelming or even discouraging. Yet, the new year does offer a unique chance to reflect, reset, and grow. This post explores how to embrace change in a way that feels natural and sustainable, helping you trans

The start of a new year often brings a mix of excitement and uncertainty. Many people greet January 1st with hope and resolutions, expecting a fresh start filled with joy and success. Yet, for some, the new year feels like a continuation of struggles or even the beginning of new challenges. This post explores whether the new year truly brings happiness or if it simply adds to the difficulties we face. We will look at real-life examples, common obstacles, and ways to find mean

The Christmas season often brings a mix of emotions. For some, it is a time of warmth and celebration, while for others, it can feel overwhelming or even lonely. How are you feeling about Christmas this year? Whether you are excited, anxious, or somewhere in between, there are ways to embrace the holiday spirit and find joy in this special time. This post explores practical ideas and thoughtful approaches to help you connect with the true meaning of Christmas and enjoy the se

I was fortunate to spend several placement hours at a fabulous local charity providing bereavement counselling. Lakelands Hospice, Corby, Northamptonshire | Community Hospice Care for the Community Still to this day working with people experiencing grief is a privilege. To sit beside someone, with them, experiencing their very own journey is an honour. Having experienced my own grief, working with others immersed in this experience makes me appreciate the power of connection.

Reading recent news and information about the mental health crisis left me feeling frustrated. It seems to have been a 'hot topic' for the past 3/4 years in the media. However, I am yet to read exactly what is being done about it. Yes, it seems there is an element of re structuring within the NHS occurring, with community hubs etc but it still leaves me thinking 'and what?' It is reported that there were 3.8 million people in the UK in touch with mental health services in the

The 5th November, a night when we may think about treason, conspiracy, failure. In 1605 during political unrest ( feels familiar?) 'the plot' to blow up the Houses of parliament was uncovered. Some of us may have experience of failure, whether that be professional/personal. Some of us may have been or are on the receiving end of some uncomfortable situation such as what we perceive to be disloyal and it may feel like a conspiracy, like you were the last to know. Or perhaps

Morning! An update on walk and talk sessions. These 1 to 1 sessions are now fully booked until January 2026. (Unless I have a cancellation). If this is something you may want to take advantage of in the new year, please contact me to discuss and to arrange a free assessment to see if we can work together. I do however, have telephone/virtual counselling sessions available as per my website.

I considered I should create what they call a ‘blog’ to introduce myself. This is something new to me. Like some of you, I can find new experiences daunting, particularly when I lack confidence with social media presence, probably because my knowledge is limited in this area. Although ‘long in the tooth’ in terms of working with mental health, being in Private Practice is a new adventure for me. I have felt the safety and comfort of working within agency/NHS settings and hadn